Meditation is a specific kind of energy — the kind of energy from which all conflict has been removed.

The mind in meditation is diligent and caring in observance.  The watching of the mind is simply attentiveness.  In that diligent caring mind is affection and compassion.

In this energetic attention all energy is experienced.  What is noticed in this state is that there is no centre, and no me, and no you, and no concentration at all.

Meditation is accessing vast space, and there you will not find time.  In meditation you will discover the complete silence of the mind.  With these words, I urge you to practise ...